The holiday season will soon be upon us - and along with it, the aches and pains that result from frenzied holiday shopping. As the day after Thanksgiving - also known as "Black Friday," one of the biggest shopping days of the year - approaches, the American Chiropractic Association (ACA) encourages the public to treat holiday shopping as an athletic event to ward off the stress and strain that often accompanies this otherwise joyous season.
"Our bodies have the capacity to do a little more than we normally do," says Scott Bautch, DC, of ACA’s Council on Occupational Health. "But our bodies do not adapt very well to doing a lot more than we normally do. Since the added demands of this season can stress the capacity of our bodies, we need to do everything we can to help ourselves. Eat right, drink plenty of water, stretch, exercise and take a few minutes to slow down and reflect on what the season is all about."
ACA encourages shoppers to consider the following tips to help keep themselves and their loved ones healthy, happy, and safe this holiday season:
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